Kidney health tips from DaVita Kidney Care

DaVita Kidney Care

Kidneys are one of the most important organs in the body, and yet most people don’t know much about them. 

That’s why we’re sharing some kidney health tips from DaVita Kidney Care. 

Whether you’re living with kidney disease or just want to keep your kidneys healthy, these tips will help.

1. What are the kidneys and what do they do?

The kidneys are two bean-shaped organs that sit just below the ribcage on either side of the spine. 

They play a vital role in the body, filtering and cleaning the blood, and producing urine. 

The kidneys also help to regulate blood pressure and control other important body functions.

2. How to keep your kidneys healthy

A healthy diet and plenty of fluids are two of the most important ways to keep your kidneys healthy. Here are a few more tips:

• Follow a healthy diet. Eat plenty of fruits and vegetables, and avoid processed foods, saturated fats and sugary drinks.

• Drink plenty of fluids. Aim for at least eight glasses of water per day, and more if you exercise or spend time in the heat.

• Keep your blood pressure under control. High blood pressure can damage your kidneys over time.

• Quit smoking. Cigarette smoke contains numerous harmful toxins that can damage your kidneys over time.

• Control your diabetes. Uncontrolled diabetes can damage your kidneys over time.

3. What are the signs of kidney disease?

It's important to be aware of the signs of kidney disease, as early diagnosis and treatment can help improve your long-term health.

 Some common early signs include swelling in the ankles and feet, feeling tired and nauseous, changes in urine output and color, and itchy skin.

 If you experience any of these symptoms, be sure to speak with your doctor as soon as possible. Early diagnosis and treatment are key in preventing further damage to your kidneys.

4. What are the risk factors for kidney disease?

There are several risk factors for developing kidney disease. High blood pressure, diabetes, and family history are some of the most common ones. 

It's important to be aware of these risk factors and take steps to reduce your chances of developing kidney disease. 

You can start by making healthy lifestyle choices like eating a balanced diet and exercising regularly. 

You can also see your doctor for regular checkups and screenings. Early detection is key in preventing further damage to your kidneys.

5. How can I prevent kidney disease?

There is no one answer to this question, as each person's risk factors for kidney disease are unique. However, there are a few key things you can do to help keep your kidneys healthy and functioning at their best. 

Some of the most important prevention tips are to maintain a healthy blood pressure, eat a balanced diet, and drink plenty of fluids. 

You should also be screened for kidney disease regularly, especially if you have other risk factors such as diabetes or high blood pressure. 

If you're already living with kidney disease, following your treatment plan closely is essential for preventing further damage. 

Talk to your doctor about the best ways to protect your kidneys and keep them functioning well for years to come.


The kidneys are two bean-shaped organs that play a crucial role in your overall health.

 Understanding how to keep your kidneys healthy is important, and knowing the signs of kidney disease can help you get treatment early.

 There are many risk factors for kidney disease, but some simple steps can help reduce your risk.

 If you have kidney disease, DaVita Kidney Care can help you manage your condition and live a healthier life.

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