It is enough to eat this every morning to lose weight fast and increase the nutrients in the body.

 

It is enough to eat this every morning to lose weight fast and increase the nutrients in the body.

We should also reduce the body weight that we have. The nutrients in the body should not decrease. Can not shed. The skin should also be shiny. 


What is it to eat? 

If you eat a little nutritious food, you will gain weight. If you eat less nutrients, your hair will fall out. Skin shrinkage occurs. A dark circle comes below the eye. 


A little recipe for those struggling to manage their health and weight in the right balance! Even if you go to work in the morning, there is no need to sit around and cook this. You can prepare a salad by adding all the raw ingredients, eat it quickly and leave.Today 


 How to make 'Sprouted Green Bean Salad Recipe' which is full of healthy nutrients. 

Soak 100 grams of green crop in water for 5 hours on the first day, then filter the water well and keep it in a white cloth. Next morning the green sprouts will have sprouted well. Put it in water and wash it well and keep it.


 All sprouts in the crop should not be washed as they break. Look and wash thoroughly. Let it be so. Do not overheat. We are going to eat it raw. Finely chopped big onion – 2 spoons, Finely chopped chillies – 2 spoons, Finely chopped tomato fruit – 2 spoons, Grated carrot – 2 spoons, Grated coconut – 2 spoons, Grated ginger – 1/2 spoon, Lemon juice – 1/2 Spoon, all these ingredients should be mixed well with the sprouted greens.


 Finally sprinkle required amount of salt and keep it. If you sprinkle a little pepper powder for the base, it is very good for your health. Finally sprinkle finely chopped mint leaves and coriander leaves on top and eat it. It will not be difficult to eat it.


 Chewing well will make you feel very, very healthy throughout the day. Even if you eat less to lose weight, you'll get all the nutrients and energy your body needs when you eat this green sprouted salad. Body weight will also decrease quickly. 


Apart from that, hair does not fall out. There is no chance of an aging appearance coming soon. You can have this salad liberally three days a week. Try this easy and healthy salad. 


It is very, very good to have it as breakfast whenever possible. What not to eat at night. Notably, it does not digest quickly.

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